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Should You Supplement Vitamin D?
Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have less sunlight, like Michigan, doctors are finding that their patients are...
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What Type of Cardio is Best for You?
There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which method works best, the simple answer is they all work. It really comes...
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Magnesium: The Amazing Mineral You Need More Of
Magnesium is a critical mineral that is responsible for over 300 enzyme reactions and is found in your tissues, bones, muscles, and brain. You can also think of magnesium as the relaxation mineral. It...
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All about training for power
Power training is a vital piece of the functional training puzzle for both competitive athletes & general population clients. Progressive exposure to high-velocity movements trains the nervous...
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Why We Train The Way We Do At State of Fitness
In a training session, do you ever wonder “why do we do that?” Every part of a strength program is important for different reasons. Understanding the “why?” can be all the motivation or reason we...
View Article5 Ways to Break Through a Plateau
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the word “plateau” used all too often. Oftentimes it is...
View ArticleSquat, Swing, Carry, Push, Pull, Lunge – The Fundamentals of Workout Success
Strength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. Strength training...
View Article6 Tips for Building Muscle During Your Next Lift
Building muscle is a process that takes time and proper training. There is more to it than just showing up at the gym, lifting some weight, and expecting results. You must push your muscles to the...
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Which is Best…Full Body Workouts or Body Part Split Workouts?
There is a great debate on what works best in the strength-training world. The simple answer is it depends on your goal and your experience level. There are many ways to construct a weekly...
View ArticleWhy Every Woman Should Lift Weights
If you want to lose body fat, gain confidence, increase bone density, and overall, look amazing, you have to lift weights. I don’t care if you are a man or woman. When I first got into the fitness...
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